A wooden desk with a white desk lamp, a purple flower in a clear vase, a white cup, a small notepad with a pen, a closed laptop, and a wooden chair next to it, against a beige wall.

Stronger routines. Sustainable results.

Personal training and health coaching designed to build strength, consistency, and lasting habits. Private, partner, and small group sessions available with gym and in-home options.

Services

A woman wearing a black sports bra and leggings, holding red dumbbells in both hands, working out in a gym with a trampoline and exercise equipment in the background.

1:1 Personal Training

Personal training starting at $60 per 30-minute session. Train with me at the gym, in my home gym, or from the comfort of your home

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In Home Training

In-home training available for all session types. Franklin residents add $20 per session. Outside of Franklin offered case-by-case based on distance and availability. Equipment provided.

Four women are taking a selfie together in a bright, spacious room with large windows, smiling and enjoying each other's company.

Partner and Group Training

Partner and group training starting at $47.50 per session. Train with a friend or small group of 3–4 with flexible drop-in or package options.

Two women are practicing yoga or meditation on mats in a bright studio with large windows, high ceilings, and white walls. They are high-fiving each other and smiling.

Health and Wellness Coaching

Nutrition and habit coaching starting at $225. Choose from 4, 8, or 12-week programs that include a 60-minute deep-dive session, follow-up check-ins, and unlimited email or text support. Additional check-in sessions available.

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“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

Let’s Get Started

Reach out to learn more about training options, ask questions, or schedule your first session.